Sports combines have evolved significantly from their original purpose of conducting basic medical evaluations for league teams and their players. Today, they serve as crucial events for assessing athletes’ performance skills and attributes, providing insights into their physical capabilities.

What to Expect During a Sports Combine

Typically, a sports combine evaluates a range of attributes that highlight an athlete’s abilities. Key performance metrics often include:

• Acceleration
• Jumping ability
• Agility and direction changes
• Strength and flexibility

The duration of these events can vary, lasting anywhere from one hour to several hours, depending on the number of tests conducted.

Upcoming Event: 2014 Talent Identification Combine

Get ready to showcase your skills! The next combine will take place in New South Wales on Sunday, September 14, 2014. Be sure to register before the deadline on Sunday, August 31, 2014.

How Do You Measure Up?

This is your chance to find out! Participants will be put through a series of tests designed to evaluate their athletic capabilities.

Preparation for the Combine

It’s essential to prepare for the various tests that will be conducted during the combine. Below are recommended exercises you can use to hone your skills:

• 40 Yard Dash: A sprint to measure speed.
• Bench Press: Assessing upper body strength.
• Vertical Jump: Evaluating explosive leg power.
• “L” Drill: Testing agility and directional change.
• Pro Agility: Another agility test focusing on fast directional changes.
• Standing Broad Jump: Measuring leg strength and power.
• Sit and Reach Test: Evaluating flexibility.

For detailed guidance and tips on how to excel in these tests, consider watching instructional videos that provide valuable insights into each event.

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For any inquiries about our services and programs, please don’t hesitate to reach out. We’re here to support your athletic journey!

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